Helping you feel the way you want to feel.
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Licensed Clinical Mental Health Counselor and Registered Dance/Movement Therapist
How I practice
Rather than only treating symptoms, I work with you to identify the root cause of these symptoms. Through healing this, your symptoms are no longer present.
Are you ready?
Decide you want change.
It starts with you, right here, right now. Thinking about making a change and putting your mental health as a priority. I would love to support you and get you where you want to be.
Identify goals.
You let me know how you would like to feel and we collaborate to identify goals and how we achieve them.
Decide what it looks like.
You have the flexibility to decide what your sessions look like. Are you looking for more of a structured traditional style of therapy, or a flexible, laid-back vibe?
Do the work.
Addressing mental health symptoms is not always easy but it is necessary. We will both work hard to achieve results.
Experience your life.
My job is to help you not need me anymore. I will always be there for you, you may decide to return, but I want you to come to a place where you notice that you are self-sufficient.